How often do you hear a mother with a child (or more than one) under the age of two say, “I feel great every day! My energy is fabulous, I love my partner, I get to eat, sleep, exercise, and have intimate time with my mate like...
I have been thinking lately of the role of a midwife during birth. A dear friend and fabulous midwife describes midwifery care as 90% caring and 10% clinical, and I often see this to be true. I also whole-heartedly believe that the best role of...
So, what exactly is a sitz bath? And where do you find one? A sitz bath is a basin that “sitz” inside your toilet, after you flip your toilet seat up. It holds about 2 quarts of liquid and has small spaces near the top for...
